The Bible Of Body Building For Busy People

Our lives have come a long way from the Stone Age, and we are quit thankful for the various technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too. However, is everything about our life right now quite perfect, just as what we wanted? No! We have had to pay the price. And, we are paying the price even right now as we speak. One of the most important prices we have had to pay for our technological progress on this planet is that we do not have time right now to take care of ourselves.

We are so worked up, literally, with the various devices we have created that our own lives have taken a backseat. We do not know where we are headed, and though the path ahead of us looks quite bright and promising, there is always the nagging apprehension that our bodies may not be up to that place when the time comes. It is possible that our bodies will bail out on us even before we reach that promised stage in humankind where every thing could be at its optimal best.

Our lives have become so busy right now that we do not find time to take care of our bodies. We have become chair bound. Most of our work life is spent sitting in a single room on a chair. 

Everything is quite all right, but the lack of good exercise is surely taking its toll on us. We have become chair bound, but that has almost debilitated us.

In this eBook, the focus is on people like you and me.  people who are too busy to think anything other than their work. We are individuals who are working almost throughout our waking hours and doing very 

little else. Our families and friends vie for our time, but we are not able to pacify them as we want to. We are not able to spend enough time with them. But the one person we are neglecting the most is ourselves. We are neglecting our bodies. We are allowing our bodies to pile up the fat. We are allowing our bodies to stay unhygienic, from outside as well as inside. We ignore symptoms. We do not even exercise.