The Dialectical Behavior Therapy Skills Workbook: by Matthew McKay PhD

The Dialectical Behavior Therapy Skills Workbook (Second Edition)

This updated second edition offers a clear, practical approach to learning evidence-based DBT (Dialectical Behavior Therapy) skills. Originally developed by Marsha M. Linehan for treating borderline personality disorder, DBT has since proven effective for a wide range of mental health issues. The workbook provides step-by-step exercises to help you master the four essential DBT skills: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

Key Features:

Evidence-Based Techniques: The workbook includes exercises designed to help you apply DBT skills to real-life situations, promoting lasting emotional and behavioral change.
New Content: This edition features new chapters on cognitive rehearsal, distress tolerance, and self-compassion, expanding on the core DBT skills.
For All Readers: Whether you’re a mental health professional or someone looking to manage your emotions better, this guide is accessible and practical.
Next Steps: After completing this workbook, consider advancing your skills with the authors’ new book, The New Happiness Workbook.