Becoming a Supple Leopard 2nd Edition The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance is a comprehensive guide to improving human movement and function. Written by physical therapist and movement expert Dr. Kelly Starrett, the book provides a step-by-step approach to identifying and correcting dysfunctional movement patterns, resolving pain, preventing injury, and optimizing athletic performance.