Dont Let Your Emotions Run Your Life Dialectical Behavior Therapy in Control ebook ,Pdf ,Ebook pdf,

Dont Let Your Emotions Run Your Life Dialectical Behavior Therapy in Control ebook ,Pdf ,Ebook pdf,

Info

• DBT-based strategies to manage emotions, improve relationships, and develop mindfulness for a balanced life.

Author:

• Author Name: Scott E. Spradlin
• Book Genre: Counselling, Emotion, Mental Health, Nonfiction, Parenting, Psychology, Self Help
• Series Detail:
• ISBN # 1572243090
• ASIN # 1572243090
• Edition Language: English
• Date of Publication: January 31, 2003

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Tags: Emotions, Dialectical Behavior Therapy, Control, Mindfulness, Self-help, Mental Health, Coping Skills, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, Self-Awareness, Self-Improvement, Psychological Techniques, Emotional Intelligence, Stress Management, PDF Download,