Good Energy; The Surprising Connection Between Metabolism and Limitless Health

A Revolutionary Approach to Optimizing Health—Now and for the Future

What if many of the chronic conditions that plague us—depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, and even cancer—stem from a single underlying cause?

The power to prevent and even reverse these conditions lies within our grasp, and the solution is simpler than we’ve been led to believe. At the core of our health is metabolic function—the body’s ability to generate and utilize energy efficiently. In this groundbreaking book, Dr. Casey Means reveals that nearly every health issue can be traced back to how well our cells produce and manage energy. By optimizing this process, we can eliminate frustrating symptoms, prevent life-threatening diseases, and feel our best every day.

If you’re experiencing subtle signs of poor metabolic health, these may be early warnings of more serious conditions down the road. But here’s the exciting part: for the first time, we have the ability to track and improve our metabolic health with precision.

Blending cutting-edge science, compelling personal stories, and insights from the health technology company Dr. Means co-founded, Good Energy delivers a practical four-week plan and reveals:

• The five key biomarkers that predict your risk for chronic disease.
• Affordable tools and technology that give you a real-time view inside your body.
• Six universal food principles that cut through dietary confusion—whether you're a carnivore or a vegan.
• The vital connection between sleep, circadian rhythm, and metabolism.
• A fresh perspective on exercise that prioritizes movement over rigid workouts.
• How temperature exposure (both hot and cold) strengthens resilience.
• Steps to navigate the healthcare system and take control of your health.

Offering a revolutionary understanding of disease prevention and wellness, Good Energy equips you with the knowledge and tools to optimize your health at any stage of life—so you can thrive, not just survive.