About this item

Do you often find yourself feeling jealous or insecure? Are you constantly on the alert or overly possessive when it comes to your significant other? Do you secretly fear that you are unworthy of love? If so, it’s likely that you suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.
Insecure in Love combines compassionate self-awareness techniques, sound advice, and the latest scientific research to help you overcome anxious attachment and clinginess. You’ll learn to recognize your negative thoughts and insecure feelings and respond to them in a positive way. You’ll also discover how to cultivate a healthy dialog with your partner and stop reverting back to feelings of inadequacy, neediness, and possessiveness. By getting to the root of your relationship fears, you’ll gain the tools needed to build secure, healthy relationships to last a lifetime.
“This book will help you understand why you’re insecure in your relationships. It will also help you heal, so that you can have healthier relationships with others, and perhaps more importantly, with yourself.” —KRISTIN NEFF, PhD, author of Self-Compassion

About this item