Breath: The New Science of a Lost Art pdf

Breathe better, live better: Uncover the surprising science behind our most basic function in James Nestor's New York Times bestseller, Breath.

Inhale more, exhale less.

James Nestor's Breath explores the forgotten art of breathing, revealing the surprising truth that we've been doing it wrong for millennia. Nestor takes readers on a fascinating journey around the world, from ancient yoga masters in India to freedivers in the South Pacific, to unlock the secrets of optimal breathing.

Along the way, we learn:

• How mouth breathing harms our health and well-being, leading to anxiety, stress, and a host of physical ailments.
• The surprising benefits of nasal breathing, from boosting energy levels and improving sleep to enhancing cognitive function and reducing inflammation.
• Simple, effective breathing exercises that anyone can do to immediately improve their health and well-being.

Whether you're an athlete seeking an edge, a stressed-out executive, or simply curious about this overlooked aspect of our lives, Breath will transform the way you breathe and, in turn, transform your life.