Built from Broken

Built from Broken

In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:

• The 5 primary causes of joint pain.

• How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.

• Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).

• How to identify and fix muscle imbalances that lead to tension, pain, and injuries.

• Natural injury recovery strategies that improve healing time and tissue repair quality.

Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including: