Coloring book for adults and children, mandalas. A digital product.

How coloring a mandala affects health.

Art therapy is a creative process that allows you to focus on your thoughts and find inner harmony.

As a result of coloring, tension is relieved, self-doubt is overcome, new thoughts and ideas come, the body is healed, the mind is cleansed and a state of inner peace and satisfaction ensues. Art therapy in the form of coloring mandalas helps to see your universe, to know your inner world, your purpose and uniqueness.

It takes from 20 to 30 minutes to devote to such a creative process. To get a therapeutic effect, you need to color it daily, preferably at the same time.

When coloring a mandala, you need to follow several rules:

You should have a convenient place to work with the drawing.
Before coloring, relax by taking a few deep breaths and exhalations.
Color it the way your inner voice tells you.
You can work with one mandala drawing for as many days as you want to color it or until you finish it completely.
What colors should I use if you are coloring a health mandala:

Red is the energetic color of activity and vitality. It helps with blood diseases, heart diseases, as well as colds, has a beneficial effect on the liver, contributing to its purification from toxic substances.

Caution: red color can increase blood pressure, promotes irritability and nervousness, so it is recommended not to overdo it with this color.

Yellow is the color of warmth and joy. It helps to accelerate mental processes, relieves fatigue, and improves mood. It is useful for the digestive, nervous systems, and skin. It has a beneficial effect on the work of the spleen. It helps to activate the lymphatic system and cleanse it of toxins. Controls the weight.

Orange is the color of vital energy. It is suitable for problems of the gastrointestinal tract, kidneys, adrenal glands, lungs. It has a beneficial effect on the endocrine glands. It helps to cleanse the body of toxins and toxins.

Blue is a restrained, calm color. It is useful for diseases of the endocrine system and spine. It has a beneficial effect on the body in case of fever, helps to reduce the temperature. It has an analgesic effect. It has a very positive effect on the nervous system, but people prone to depression should not get too carried away with it.

Blue is a soothing, soothing color. It is useful for stomach diseases, circulatory problems. It is suitable for people suffering from hypertension. Promotes relaxation and rest.

Purple is a color associated with spirituality and intuition, and is a symbol of harmony. It has a beneficial effect on the immune system, soothes and helps to survive difficult times in life.

Green is the color of nature. It is useful for vascular diseases, is an assistant for problems with the nervous system. It helps to accelerate metabolism, relieve headaches.

Brown is the color of security and practicality. It helps to relax. It has a beneficial effect on the nervous system, but people who are prone to melancholy should not get carried away with it.