Everyday Mindfulness for OCD: by Jon Hershfield MFT

If you have OCD, you know how obsessive thoughts and compulsive behaviors can disrupt everyday life. But life doesn’t end with an OCD diagnosis—in fact, it’s possible to live joyfully with it. Everyday Mindfulness for OCD offers practical guidance to help you manage your OCD and embrace a fulfilling life.

This accessible guide introduces you to mindfulness and the importance of living in the present moment without judgment. It explores self-compassion—what it is, how to use it, and why it benefits those with OCD. The book also includes daily games, tips, meditations, and mindfulness exercises to help you outsmart your OCD.

Living with OCD is challenging, but it doesn’t have to define you. If you’re ready to shift your focus from the difficulties of OCD and find enjoyable ways to thrive, this book is a refreshing resource.