Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy  – February 7, 2024
by Emily Attached (Author), Emily Susan Anderson (Author)

--ISBN-13 ‏ : ‎ 979-8878889414

Are you navigating through a storm of emotions? Do the complexities of your relationships obscure your peace of mind? Are you in pursuit of a deeper comprehension of your mental landscape? Search no more—the "Mental Health Workbook" is your guide through the intricate terrain of emotional and psychological well-being.

This collection, now augmented and enriched with the latest insights into psychological health, serves as your navigational aid through the tumultuous seas of emotions and the complex networks of relationships. In this expanded edition, your exploration will transcend the pages, leading you through realms of self-awareness and self-enhancement. This series of six books is more than mere literature; it is a beacon of insight, understanding, and wisdom.

AVAILABLE NOW: Mental Health Workbook -- A Comprehensive Guide to Understanding, Enhancement, and Self-Discovery:

1. The Attachment Theory: Discover the origins of your relational dynamics, pinpoint your attachment style, and plot a course toward healthier, more secure relationships.

2. Abandonment Recovery: Navigate the emotional terrain shaped by abandonment, transforming the echoes of loss into steps toward optimism and reclaiming the self.

3. The Addiction: Tackle the challenges of addictive behaviors, discover avenues for change, and empower yourself to redefine the narrative of your life.

4. The PTSD: Unravel the complexities of PTSD, comprehend its origins and effects, and foster a landscape of awareness and resilience.

5. Depression in Relationships and Cognitive Behavioral Therapy: Traverse the shadows of depression within relationships and subsequently brighten your path with the pragmatic strategies of Cognitive Behavioral Therapy.

6. EMDR Therapy and Somatic Psychotherapy: Experience the transformative impact of EMDR in processing trauma and delve into the profound interplay between body and mind with Somatic Psychotherapy.

Each volume in the "Mental Health Workbook" series is a rich repository of insights, exercises, and reflective opportunities. Engage with the content actively, integrate what aligns with your journey, and observe your evolution towards a more complete self. This collection is your toolkit for organizing your mental space and fostering clarity, balance, and a rejuvenated sense of being.