The Adverse Childhood Experiences Recovery Workbook

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

Heal the hidden wounds of childhood trauma and reclaim your well-being with this practical, evidence-based workbook.

Do you struggle with:

• Anxiety or depression?
• Chronic physical health problems?
• Difficulty managing relationships?
• Unhealthy coping mechanisms?

You're not alone. Adverse childhood experiences (ACEs) - including abuse, neglect, and household dysfunction - can have a profound and lasting impact on adult mental and physical health.

This groundbreaking workbook, from trauma specialist Glenn Schiraldi, offers a comprehensive guide to healing from ACEs.

In this workbook, you will:

• Learn about the impact of ACEs on the brain and body.
• Identify your own ACEs and their triggers.
• Develop coping skills for managing difficult emotions and memories.
• Build healthy relationships and set boundaries.
• Discover self-compassion and self-care practices.

The Adverse Childhood Experiences Recovery Workbook is a powerful tool for anyone seeking to:

• Understand the root of their struggles.
• Empower themselves to heal.
• Live a more fulfilling and joyful life.

Whether you are a survivor of trauma or simply want to improve your overall well-being, this workbook can help you start your journey towards healing.

Here are some key features of the book:

• Written by a leading trauma expert.
• Based on the latest scientific research.
• Filled with practical exercises and journaling prompts.
• Designed to be easy to use and understand.
• A valuable resource for individuals, therapists, and support groups.

Take the first step towards healing today. Order your copy of The Adverse Childhood Experiences Recovery Workbook.