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The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness 2ed Ed.jpg
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The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness 2ed Ed.jpg
The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness 2ed Ed.jpg
The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness 2ed Ed.jpg
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The DiaBehavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal

byKEVSPACE
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Item description from the seller

Published ‏ : ‎(October 1, 2019)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1684034582

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.

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