The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) 

Do you have trouble controlling your emotions? Dialectical Behavior Therapy (DBT), developed by Marsha M. Linehan for the treatment of Borderline Personality Disorder, has proven effective as a treatment for a variety of other mental health issues as well, without losing control and acting destructively It can greatly improve a person's ability to cope with distress. However, in order to utilize these techniques, one must develop skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort by three respected authors, provides evidence-based, step-by-step exercises for learning and practicing these concepts for real and lasting change. Start with the introductory exercises and as you progress, move on to the advanced skills chapters. Whether you are a mental health professional or a general reader, you will benefit from this clear, practical guide to better managing your emotions.

The fully revised second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. When you have completed the exercises in this book and are ready to move on to the next phase, check out the authors' new book, The New Happiness Workbook.