The Lazy Man's Guide To Weight Loss

To start off, you must understand that I am no spring chicken anymore. At 58, my metabolism has slowed, as it does in folks who have matured. It is a natural thing, but it doesn't have to be that way or at least to the extent that we have taught our bodies to react as we grow older. For many of us, it is an excuse. Laziness and inactivity creeps into our lives, so we must do something to combat that very thing.