The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There

Motivational interviewing can help you set clear goals, think things through, and move toward change. Whether you are thinking about weight loss, dealing with an addiction, breaking free from a toxic relationship, or many other major goals, taking steps toward personal change requires a solid mindset and a detailed plan of action.

The Motivational Interviewing Workbook is packed with practical prompts, guidance, and support to help you think about your long-term goals, develop a solid plan to achieve them, and commit to change. It will motivate you, clarify your commitment to achieving your goals, and empower you to take charge of your future.

The Motivational Interviewing Workbook includes
All About Motivational Interviewing-Learn what motivational interviewing is and how it can help you on your personal transformation journey.
Starting from Where You Are-Determine what you want to do, identify obstacles, and explore why you want to make a change so you can clarify your ultimate goal.
The Path to Self-Transformation - develop a detailed and specific plan to help you focus on what matters most to you, get more out of life, gain confidence, and know where you want to go.