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The Power of Habit PDF: Secrets to Successful Behavior Change: by Charles Duhigg
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New York Times Bestseller
Named One of the Best Books of the Year by The Wall Street Journal and Financial Times
In The Power of Habit, award-winning journalist Charles Duhigg explores groundbreaking scientific discoveries that explain how habits form and how they can be changed. Through captivating stories, from NFL sidelines to civil rights movements, Duhigg reveals how understanding habits can improve our lives, businesses, and communities. This essential guide shows that the key to success lies in mastering the science of habit formation.
"Sharp, provocative, and useful." — Jim Collins
With a new afterword by the author
Named One of the Best Books of the Year by The Wall Street Journal and Financial Times
In The Power of Habit, award-winning journalist Charles Duhigg explores groundbreaking scientific discoveries that explain how habits form and how they can be changed. Through captivating stories, from NFL sidelines to civil rights movements, Duhigg reveals how understanding habits can improve our lives, businesses, and communities. This essential guide shows that the key to success lies in mastering the science of habit formation.
"Sharp, provocative, and useful." — Jim Collins
With a new afterword by the author
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Listed on 7 October, 2024