The Self-Regulation Workbook for Kids

Is your child struggling with anxiety, stress, or other challenging emotions? The Self-Regulation Workbook for Kids offers a fun and engaging solution! This interactive workbook, guided by a relatable character, provides children with proven CBT exercises and coping strategies to help them:

• Identify and understand their feelings: Through engaging activities, children learn to recognize the physical and emotional signs of different emotions.
• Take control of their emotions: Fun and practical CBT-based exercises equip children with tools to manage strong emotions, such as anxiety, anger, and sadness.
• Develop healthy coping skills: From relaxation techniques to mindfulness exercises, children discover strategies that help them calm down and feel better.
• Build resilience and confidence: By learning to manage their emotions effectively, children develop a sense of self-efficacy and emotional intelligence.

The Self-Regulation Workbook for Kids:

• Kid-friendly: Uses engaging illustrations, relatable scenarios, and simple language to make learning fun and accessible.
• Interactive: Filled with colorful worksheets, activities, and exercises that allow children to practice and apply new skills.
• Evidence-based: Draws on the proven principles of Cognitive Behavioral Therapy (CBT) to provide effective strategies for managing emotions.
• Empowering: Gives children the tools they need to develop self-awareness, self-confidence, and emotional well-being.

Whether your child is facing occasional anxieties or dealing with more persistent challenges, The Self-Regulation Workbook for Kids can be their guide to a calmer, happier, and more emotionally balanced life.

Order your copy today and help your child thrive!