The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)

Conquer shyness and social anxiety: Take control of your life with this practical workbook.

Struggling with shyness or social anxiety? You're not alone. This evidence-based workbook empowers you to overcome your fears and build fulfilling relationships.

Inside you'll find:

• Proven, step-by-step techniques based on cognitive behavioral therapy (CBT).
• Self-evaluations and exercises to identify your strengths, weaknesses, and triggers.
• Personalized plans to gradually expose yourself to feared situations.
• Mindfulness practices to manage anxiety and stay present.
• Updated information on medication and technology to support your journey.