Why Has Nobody Told Me This Before, by Dr. Julie Smith, ISBN13: 9780063227934 - Digital Book Download - PDF
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Why Has Nobody Told Me This Before, by Dr. Julie Smith, ISBN13: 9780063227934 - Digital Book Download - PDF
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries, making it easy to find specific information and guidance quickly.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your daily mental health. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
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