13 Things Mentally Strong People Don't Do by Amy Morin

For the first time, Morin expands on the 13 things from his viral post to share his tried-and-true practices for increasing spiritual strength. Morin writes candidly, weaving together anecdotes from his work as a university psychology lecturer and psychotherapist, as well as personal stories about how he increased his spiritual strength when tragedy nearly consumed him. Increasing your spiritual strength can change your entire attitude. It takes practice and effort, but with Morin's specific tips, exercises, and troubleshooting advice, you can not only strengthen your mental muscles but also dramatically improve the quality of your life.