Getting Past Your Past: by Francine Shapiro

Getting Past Your Past by Francine Shapiro is a transformative guide that uses EMDR (Eye Movement Desensitization and Reprocessing) therapy to help readers heal from emotional trauma and overcome negative patterns.

The book provides practical insights on how past experiences, particularly traumatic ones, shape our emotions and behaviors. By utilizing EMDR techniques, Shapiro empowers readers to break free from these influences, offering a pathway to emotional healing and a more fulfilling life. This method enables people to process their past effectively and regain control over their mental and physical well-being.