Managing Stress: Principles and Strategies for Health and Well-Being 9th Edition
Original PDF version directly from the Publisher High-quality searchable PDF format, ideal for printing No expiration date! No DRM protection.250
Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today Key Features: -NEW! – The best-selling The Art of Peace and Relaxation, Ninth Edition is now included within Navigate 2 and includes writable PDFs. - NEW! – Includes new information on the human microbiome and stress; Lyme disease and stress; DNA, telomeres, stress and aging; and stress and inflammation. - NEW! –Includes new information on social stresses in America, stress and insomnia, techno stress, and a closer look at panic attacks.