More Vegetables, Please! Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day
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Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you'll learn that even finicky eaters are surprisingly easy to reform.
Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day.
Includes tips for: Adding vegetables to your family's favorite dishes Making vegetables taste good with seasonings and sauces Changing your vegetable choices with the seasons Encouraging the whole family to get excited about food and nutrition
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Contents......Page 7
Acknowledgments......Page 12
How to Use This Book......Page 13
6. Salads and Dressings......Page 0
1. Why More Vegetables?......Page 17
2. Vegetables: What Are They and How Should We Use Them?......Page 27
3. Bringing More Vegetables into Your Meals: The Basics......Page 49
4. Seasonings, Sauces, and Spreads......Page 67
7. Soups and Sandwiches......Page 123
8. Entreés......Page 145
9. Vegetable Side Dishes......Page 189
10. Desserts......Page 213
Index......Page 227
About the Authors......Page 235
Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day.
Includes tips for: Adding vegetables to your family's favorite dishes Making vegetables taste good with seasonings and sauces Changing your vegetable choices with the seasons Encouraging the whole family to get excited about food and nutrition
</div>
Contents......Page 7
Acknowledgments......Page 12
How to Use This Book......Page 13
6. Salads and Dressings......Page 0
1. Why More Vegetables?......Page 17
2. Vegetables: What Are They and How Should We Use Them?......Page 27
3. Bringing More Vegetables into Your Meals: The Basics......Page 49
4. Seasonings, Sauces, and Spreads......Page 67
7. Soups and Sandwiches......Page 123
8. Entreés......Page 145
9. Vegetable Side Dishes......Page 189
10. Desserts......Page 213
Index......Page 227
About the Authors......Page 235
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