Outlive The Science and Art of Longevity Audible By Peter Attia MD 2023

"Outlive" by Dr. Peter Attia is a groundbreaking manifesto that challenges conventional medical thinking on aging, offering a new approach to preventing chronic disease and extending long-term health. As a #1 New York Times bestseller, this book is a must-read for anyone interested in living longer and better.

Drawing on the latest scientific research, Dr. Attia provides innovative strategies for improving nutrition, optimizing exercise and sleep, and addressing emotional and mental health to enhance longevity. He criticizes mainstream medicine's focus on treating diseases of aging too late, advocating for a proactive, personalized approach to longevity.

In "Outlive," listeners will learn:

• Why traditional health screenings may not accurately assess the risk of heart disease.
• The prevalence of underdiagnosed liver conditions linked to chronic diseases.
• The importance of exercise for longevity and how to train effectively.
• The significance of personalized nutrition based on biochemical data.
• The interconnectedness of physical, cognitive, and emotional health for overall well-being.

Dr. Attia emphasizes that aging and longevity are more flexible than commonly believed, offering a roadmap for individuals to take control of their health and outlive genetic predispositions. This book provides invaluable insights and practical advice for creating a healthier, more fulfilling life.

*Includes a downloadable PDF of charts, graphs, and illustrations, and other valuable resources.