Recovery from Narcissistic Abuse

Book 1: Narcissistic Abuse Recovery

✔️ Learn about different types of narcissists, their personalities, and how they behave so you can spot them.
✔️ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
✔️ Learn how to transform your mindset so you have strength to remove yourself from the toxic relationship.
✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.
✔️ Identify strategies to get on, and stay on, the recovery path and become mentally tough.
✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.
✔️ And much, much more...

Book 2: Gaslighting

✓ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
✓ Learn how to break free and recover from narcissistic abuse.
✓ Read real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more.
✓ Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.
✓ Understand simple yet effective strategies to protect yourself from being manipulated and abused.
✓ Learn important ways to heal and move on in your relationships regardless of what has happened.
✓ And much, much more...

Book 3: Codependency Recovery Workbook

✓ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.
✓ Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship.
✓ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.
✓ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.
✓ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.
✓ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship
✓And much, much more…

Book 4: Complex PTSD Workbook

✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more…