The Wisdom of No Escape How to Love Yourself and Your World

The Wisdom of No Escape How to Love Yourself and Your World

The talks in this book were given during a one-month practice period
(dathun) in the spring of 1989. During that month the participants, both lay
and monastic, used the meditation technique presented by Chögyam
Trungpa that is described in this book. The formal sitting meditation was
balanced by walking meditation and eating meditation (oryoki) and by
maintaining the environment of the monastery and helping to prepare the
meals.