Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop

Following The Life-Changing Magic of Not Giving a F*cck, The Subtle Art of Not Giving a F*cck, You Are a Badas*, and F*ck Feelings, this is a refreshing, no BS A Self-Empowerment Guide.

Are you sick and tired of feeling like crap? If so, Gary John Bishop has the answer. In this easy-to-follow handbook, he gives you the tools and advice you need to remove the slugs weighing you down and become the truly fuss-free you. Awaken to the miracle that is you. There's something you're forgetting: you are a miracle'. It is not others who are standing in your way, it is not circumstances that are hindering your abilities, it is you, and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop guides you through seven assertions:

I am willing.
I am willing.
I have this.
I accept uncertainty.
I am not my own idea.
I do not condone.
I expect nothing and accept everything.

Unfu*k Yourself.