Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It

ISBN 0593193415Jennie Allen, author of Get Out of Your Head, presents a groundbreaking approach to developing a positive relationship with your emotions in her New York Times bestseller. In Untangle Your Emotions, she combines scientific research, biblical insight, and personal experience to guide readers through a five-step process for understanding and addressing their feelings. By debunking the idea that emotions are sinful and embracing emotional maturity, readers can cultivate deeper connections with God and others. Whether you consider yourself "emotional" or not, this book offers practical wisdom and therapeutic techniques for living emotionally healthy. Rather than trying to fix our feelings, Allen encourages us to embrace them and find comfort in God's love and compassion.