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Item description from the seller

"What to Say When You Talk to Your Self" by Shad Helmstetter, PhD, reveals how much of our mental programming—up to 75% or more—may be negative and working against us. In this newly updated and revised audiobook, Helmstetter teaches listeners how to erase and replace these detrimental programs with healthy, life-changing ones.

Key Highlights:

Reprogram Your Mind: Learn how to overwrite negative mental programming with positive, empowering thoughts.
Impactful Personal Growth: Widely regarded as one of the most important personal growth books ever written, it offers tools for significant self-improvement.
About the Author:

Shad Helmstetter, PhD, is a best-selling author with over two dozen books on personal growth, published in over 70 countries. He has appeared on major TV programs, including Oprah Winfrey, and networks like ABC, CBS, NBC, and CNN News.
This book is a powerful guide to transforming your mindset and creating a more positive, fulfilling life.

Item description from the seller

"What to Say When You Talk to Your Self" by Shad Helmstetter, PhD, reveals how much of our mental programming—up to 75% or more—may be negative and working against us. In this newly updated and revised audiobook, Helmstetter teaches listeners how to erase and replace these detrimental programs with healthy, life-changing ones.

Key Highlights:

Reprogram Your Mind: Learn how to overwrite negative mental programming with positive, empowering thoughts.
Impactful Personal Growth: Widely regarded as one of the most important personal growth books ever written, it offers tools for significant self-improvement.
About the Author:

Shad Helmstetter, PhD, is a best-selling author with over two dozen books on personal growth, published in over 70 countries. He has appeared on major TV programs, including Oprah Winfrey, and networks like ABC, CBS, NBC, and CNN News.
This book is a powerful guide to transforming your mindset and creating a more positive, fulfilling life.