Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

This workbook is designed to help people of different ages, genders, races, cultures, and boundarieso see the world in a different light free from trauma.

In the book “The Body Keeps the Score” by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight into the different approaches to getting over the effects of trauma that is meant to mend the brain, mind, and body.

The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolk's book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises.

Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you’ll notice that there are improvements in the way your mind works.