The CBT Flip Chart Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, PTSD, and More by Seth Gillihan

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:

    27 full-color diagrams on client-facing pages
    Additional explanations and examples on each corresponding therapist-facing page

This digital edition is designed for use in telehealth. To allow you to screenshare the client pages while viewing the therapist pages on a separate screen or device, an additional copy of the client-facing material is available for purchasers to download (details are included inside). You can use the digital markup tools found in your ebook reading app or telehealth platform to emphasize key points or fill in client responses on these pages.

With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:

    The interconnections among thoughts, feelings, and behavior
    Cognitive distortions
    Behavioral activation
    Exposure therapy
    Mindfulness in daily activities

The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:

    Overwhelming stress
    Depression
    Worry
    Procrastination
    Social anxiety
    Panic
    Posttraumatic stress disorder (PTSD)
    Obsessive-compulsive disorder (OCD)
    Problematic anger
    Insomnia

Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.

Table of Contents

    Section 1: Understanding Think Act Be
        What Is CBT?
        The CBT Model
        Setting Goals
    THINK: Cognitive Techniques
        Examining Thoughts
        Cognitive Distortions
        Core Beliefs
    ACT: Behavioral Techniques
        Behavioral Activation Part 1
        Behavioral Activation Part 2
        Maximizing Follow-Through
        Exposure Therapy
    BE: Mindfulness Techniques
        What Is Mindfulness?
        Benefits of Mindfulness
        Mindfulness in Action
        Meditation
        Being the Observer
    Section 2: Applying Think Act Be
        Stress Management Part 1: Recognizing Stress
        Stress Management Part 2: Reducing Stress
        Depression
        Worry
        Procrastination
        Social Anxiety
        Panic
        Post-Traumatic Stress Disorder (PTSD)
        Obsessive-Compulsive Disorder (OCD)
        Problematic Anger
        Insomnia
        Maintaining Gains